YogaMix: Mon, Wed & Fri 9-10 a.m.
Classes are 150 pesos or 750 for a 6-pack (buy 5 classes and get 1 free).
YogaAwesome Deal: Monthly unlimited yoga for only 1600 pesos.
All package deals are good for the 2019-2020 Season only. Any leftover classes from package deals will become a part of our YogaScholarship Program, where your yoga fuels yoga for others. Thank you!
Emphasis on your Psoas muscle! Never heard of them? Great come and learn how they work to support entire body most important of all to centre your pelvis for good structural health. All based on hatha yoga movements for intermediate level. I spent many learning/teaching hours up north to bring back to students here in LM so come and put good health as a priority.
Classes Mon and Wed at 9.15 at Activos Gym. All rent money goes to support local upkeep of the well used centre. This has changed many teenage lives. Come and support locals .
Friday’s will be a surprise-stay tuned.
Bring personal towel and drinking water.
Regular classes will run Monday and Wednesday mornings 9:30-11:00.
Location: Casa Luz – one block south of Martin’s – the second property north of the corner of Playa Blanca and Boca del Rio — #75 Boca del Rio.
The top floor of this palapa-roofed, private residence is spacious, bright, clean, and airy. All props are supplied.
I am certified in the Iyengar system and taught at the Iyengar Centre in Victoria for many years before beginning to enjoy my winters here in La Manzanilla. In Victoria, I was part of the “special needs” team (known as medical or therapeutic classes in other countries), so, have considerable experience in addressing those special needs that many of us in this demographic have begun to acknowledge in our bodies.
If you have questions or wish further information, Patti, please contact me at email@example.com
Everyone welcome. No experience necessary. Drop in once or join every week. These gentle movements and deep breathing exercises improve balance, strength, flow, relaxation and health. Didi has over 30 years experience and is an acupuncturist. See acupuncturemelaque.com for more details.