Experience the fun and creative energy of the Bending Tree studio in La Manzanilla, Jalisco, Mexico, where you will be joined by one (or more) of the many inspirational Yoga Cats that routinely come to class. Practice yoga immersed in nature and inspired by its energy in the NEW Bending Tree open-air studio. Other services include reflexology and ThetaHealing sessions. Click here for a full schedule and directions.
245 Lazaro Cardenas, La Huerta, 48898 La Manzanilla, Jal, Mexico
Brenda Dempsey is offering yoga and Qigong at Activos Gym in La Manzanilla on Tuesday and Thursday mornings from 9:15AM to 10:30AM.
The classes are an eclectic mix of yoga and Qigong (energy play like Tai Qi). Yoga for Beginners through Intermediate with yoga flow to restorative and emphasis on strengthening, toning and range of movement exercises. We will explore possibilities and enhance energetic flow with a concentration on safe and fun practices for all levels. Most classes include a pranayama breath work portion, sound/ vibrational work, some restorative, meditation, intuitive flow work and savasana relaxation.
Brenda has studied with numerous yoga teachers and schools can offer teacher training sessions as well. She has over 20 yrs experience teaching yoga Tai Qi and Qigong. She has lead international retreats in Canada, Mexico, Bali and Italy. She has Yoga Alliance status.
Cost for drop in classes are 150 pesos.
Under a beautiful open air palapa you’ll find free weights and machines in a clean and breezy space. During the winter months additional classes such a Yoga, Chigong, Karate and dance may also be available. Year round you’ll find dance fitness.
Pay for the day or buy a monthly pass at extremely reasonably prices.
The class schedule changes often so it’s best to stop by and check the board for times and days.