Av. Lázaro Cárdenas 245
Emphasis on your Psoas muscle! Never heard of them? Great come and learn how they work to support entire body most important of all to centre your pelvis for good structural health. All based on hatha yoga movements for intermediate level. I spent many learning/teaching hours up north to bring back to students here in LM so come and put good health as a priority.
Classes Mon and Wed at 9.15 at Activos Gym. All rent money goes to support local upkeep of the well used centre. This has changed many teenage lives. Come and support locals .
Friday’s will be a surprise-stay tuned.
Bring personal towel and drinking water.
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